📓 Guided journaling for burnout recovery 💌 Gentle tools for overwhelmed moms ✨ Build calm + resilience one page at a timeI create mindful prompts, printable journals, and simple practices that turn writing into self-care. 🌿 What you’ll find: journaling for stress relief, emotional regulation, self-discovery, and healing from burnout. 💟 Why follow: because you deserve a calm space that’s just for you.

Sketch, Stitch & Journal helps midlife women navigate transitions by combining visual thinking, textile art, and reflective writing into a powerful resilience-building practice. Through my FACTOR framework, I help transform simple creative techniques into meaningful tools for self-discovery and intentional living. Guided experiences range from quick mini-journeys to comprehensive online courses, making creative resilience accessible to women seeking renewal/rediscover during the midlife transition.