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The Journaling Muse – Issue #21 From Limiting Beliefs to Empowering Affirmations A soft space to reflect, reconnect, and create with feeling. Dear Reader, I’ve been painting for over a decade—yet for years, I hesitated to call myself an artist. Why? Because deep down, I carried quiet but powerful beliefs about what it means to be one. Maybe you’ve felt this too—uncertain whether you’re “allowed” to claim a title, a dream, or a truth that feels real inside but fragile in the world outside....

The Journaling Muse – Issue #20 Where the Light Finds You A soft space to reflect, reconnect, and create with feeling. My intention is to help you slow down and soothe your nervous system — through colour, texture, and expressive journaling that speaks gently to your inner world. Reflection: The Return of Light After months of muted skies and quiet introspection, I find myself energised by brightness. Whether it’s the golden hour shimmering on Kryspinów Lake or the soft morning glow in...

The Journaling Muse – Issue #18 When the World Feels Too Loud A soft space to reflect, reconnect, and create with feeling. My intention is to help you slow down and soothe your nervous system — through colour, texture, and expressive journaling that speaks gently to your inner world. Not long ago, I stood in a gallery in Warsaw, watching Andrea Fraser’s short films. One piece showed the flood of mass tourism through sacred spaces — crowds moving shoulder to shoulder, guided by headsets, eyes...

The Journaling Muse – Issue #16: Your Inner Seasons A soft space to reflect, reconnect, and create with feeling. Dear Reader, There are seasons in nature—and seasons within us. Lately, I’ve found myself in a quiet kind of spring. Not the bright bloom of instant change, but something deeper: a shift in the soil. A re-rooting. For the past two weeks, I’ve been immersed in Dr. Joe Dispenza’s meditations—softly but steadily transforming. His work invites us to become aware of unconscious habits,...

The Journaling Muse – Issue #15 Creativity as a Core Practice of Self-Love A soft space to reflect, reconnect, and create with feeling.My mission is simple:to help you slow down, explore your inner world, and unlock your creativity through color, texture, and gentle self-expression. Dear Reader, How often do we cruelly judge ourselves—without even noticing? We rush through our days, pushing through tiredness, ignoring thirst, and silencing small aches.We prioritize everyone else's needs, and...

The Journaling Muse—Issue #14 Unlocking Your Creative PotentialA soft space to reflect, reconnect, and create with feeling.My mission is simple: to help you slow down, explore your inner world, and unlock your creativity through color, texture, and gentle self-expression. Dear Reader, Creative blocks are a part of every journey—gentle or intense, long or fleeting. They whisper things like:“You don’t have time.”“You’re not good enough.”“This doesn’t matter.” But here’s the quiet truth:You...

✨ Welcome to The Journaling Muse – Issue #13 The Power of Play A soft space to reflect, reconnect, and create with feeling.My mission is simple: to help you slow down, explore your inner world, and unlock your creativity through colour and gentle self-expression. Dear Reader There’s a moment in creative life when something shifts:You stop trying to get it right—and start letting it be fun. This week, I want to invite you back to that place. The one that doesn’t care about technique, outcome,...

The Journal Muse #12: Permission to Be Messy Let go of perfection. Invite in freedom. Dear Reader, When I first started painting in an art studio, I was always the one with paint on my forehead, on my fingertips, even in my hair. I looked around and saw others somehow staying clean and composed. So I tried to stay tidy too—more focused, more contained. But the moment I dipped into the flow, I forgot everything. Even my coffee sat untouched, cooling beside me. It turns out, mess is my...

The Journal Muse #11: A Date With Your Creative Self Reconnect with your inner artist through joy, curiosity, and a little time just for you. Dear Reader, Sometimes, unlocking your creativity doesn’t happen on the page—it happens when you’re walking in the woods with no destination. Or buying a ridiculous stuffed animal just because it made you smile. Or sitting in a café with a book and nowhere else to be. This week, I want to invite you to something gentle, powerful, and possibly a little...